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FOS (Fructooligosaccharides)
Effective sweeteners - half as sweet as
sucrose, yet not absorbed
These are short-chain polymers composed of simple
carbohydrates (fructose and sucrose) which are not metabolized by the
body like simple sugars are. They occur naturally in bananas, garlic,
jerusalem artichokes and certain other foods, and technically are a
soluble fiber. FOS are effective sweeteners, being half as sweet as
sucrose, yet not absorbed and have minimal caloric value. FOS may be
considered a "pre" biotic as they selectively support the proliferation
of intestinal probiotics, especially the bifidobacteria. *
(100 grams)

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